Runner's Clinic with Stephanie and Rob Munro (ALL THREE SESSIONS) discount applied
Please read below for information on all three sessions. This gives you access to all three sessions with a slight discount. April 19, April 26, and May 3rd. You must come to session 1 or 2 to come to session 3.
Time & Location
Apr 19, 2026, 9:00 AM – 10:30 AM
Steady Slope Strength , 481 John Williams Rd, Delhi, NY 13753, USA
About the event
Please read everything carefully. The schedule may change based on the number of participants who sign up. We might separate the workshop into two groups: an advanced group and a novice group. Please answer all the questions when registering and that will determine your group and time.
Session 1: Run Right
Topics include proper warmup, stretching, core stability, running form and posture and collection of gait analysis videos.
Session 2: Stay Healthy
Topics include shoe selection, injury prevention, rehab and prehab, nutrition and strength work for distance running. This session will also include review of gait videos from the first session.