Runner's Clinic with Stephanie and Rob Munro(Session 1)
Session 1: Run Right Topics include proper warmup, stretching, core stability, running form and posture and collection of gait analysis videos.
Time & Location
Apr 19, 2026, 9:00 AM – 10:30 AM
Steady Slope Strength , 481 John Williams Rd, Delhi, NY 13753, USA
About the event
Please read everything carefully. The schedule may change based on the number of participants who sign up. We might separate the workshop into two groups: an advanced group and a novice group.
Overview of the Program
This program is designed to enhance your understanding of injury prevention in running and to improve your overall performance through targeted exercises and real-time assessments.
Injury Prevention with Stephanie Munro
Stephanie’s passion for running began locally at Bainbridge-Guilford High School and carried her through collegiate competition at both the University of Rochester and Ithaca College. After college, she took on—and conquered—the Philadelphia Marathon. Stephanie went on to earn her Doctor of Physical Therapy from Upstate Medical University, becoming a licensed physical therapist in 2012. Now bringing 14 years of experience to the table, along with specialty certifications in Orthopedics and Pelvic Floor rehabilitation, she is the proud owner of Perform Physical Therapy in Delhi,…
Tickets
General Admission
This Clinic will provide injury prevention, gait analysis, a biomechanical assessment, strength programing and more. You will get the most out of coming to all three workshops. You must come to session 1 or 2 to come to the final session. The first two sessions everyone will get a gate assessment from Stephanie on the treadmill. The final session we will be going to the rail to trail. Rob will be out on his bike assessing the runners gate, pace, and biomechanics out on the trail.
$45.00
+$1.13 ticket service fee
Total
$0.00