Runner's Clinic with Stephanie and Rob Munro (session 2)
Session 2: Stay Healthy Topics include shoe selection, injury prevention, rehab and prehab, nutrition and strength work for distance running. This session will also include review of gait videos from the first session. We will hopefully get outside and do some short runs.
Time & Location
Apr 26, 2026, 9:00 AM – 10:30 AM
Steady Slope Strength , 481 John Williams Rd, Delhi, NY 13753, USA
About the event
Please read everything carefully. The schedule may change based on the number of participants who sign up. We might separate the workshop into two groups: an advanced group and a novice group.
Overview of the Program
This program is designed to enhance your understanding of injury prevention in running and to improve your overall performance through targeted exercises and real-time assessments.
Injury Prevention with Stephanie Munro
Stephanie Munro, a local Physical Therapist, will focus on assessing your gait and running biomechanics. Understanding these elements is crucial for preventing injuries. Here are some key areas she will cover:
Gait Analysis: Identifying abnormalities in running form that can lead to injuries.