Runner's Clinic with Stephanie and Rob Munro (session 3)
Session 3: Making a Plan Topics include how to determine volume of training, proper pacing, realistic racing goals, a foundational level of training theory and equipment that can be useful for training, then we will do a run.
Time & Location
May 03, 2026, 9:00 AM – 10:30 AM
Steady Slope Strength , 481 John Williams Rd, Delhi, NY 13753, USA
About the event
Please read everything carefully. The schedule may change based on the number of participants who sign up. We might separate the workshop into two groups: an advanced group and a novice group.
Overview of the Program
This program is designed to enhance your understanding of injury prevention in running and to improve your overall performance through targeted exercises and real-time assessments.
Injury Prevention with Stephanie Munro
Stephanie Munro, a local Physical Therapist, will focus on assessing your gait and running biomechanics. Understanding these elements is crucial for preventing injuries. Here are some key areas she will cover:
Gait Analysis: Identifying abnormalities in running form that can lead to injuries.
Tickets
General Admission
This Clinic will provide injury prevention, gait analysis, a biomechanical assessment, strength programing and more. You will get the most out of coming to all three workshops. You must come to session 1 or 2 to come to the final session. The first two sessions everyone will get a gate assessment from Stephanie on the treadmill. The final session we will be going to the rail to trail. Rob will be out on his bike assessing the runners gate, pace, and biomechanics out on the trail.
$45.00
+$1.13 ticket service fee
Total
$0.00