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Personal Training

With Amanda Dwelyng, Cardiac Rehab Specialist, Yoga Instructor, and Masters in Exercise Physiology.  Achieve your personal fitness goals with functional training tailored to your individual needs.

Private Training
in Your Home

Personal Training in the privacy and comfort of your own home (or outdoor space of your choice).  Amanda can travel to your home in Delhi, use almost any space in your home, and incorporate any equipment you might have.  Please inquire about additional travel rates.

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Group Training

Get together and train with a group of motivated friends and fitness allies.  Everything is more fun in groups and training is no different.  Amanda will guide you through circuits and partnered exercises with sessions scheduled every

Tuesday at 9:30AM.


Private Training
in Our Gym

Come and train in our gym; almost 300 sqft of heated indoor space.  Amanda has a wide variety of exercise equipment and can design thousands of exercises that can all be easily done in this dedicated space.  With the rubber flooring, stereo playing your music, and no distractions, you'll be ready to work!

Buy Sessions in Bulk

Private training sessions can be purchased 10 at a time for a 10% savings.  Group training sessions can be purchased 5 at a time for 5% savings.  Once you've purchased a package you'll be able to log into my website and schedule your sessions on my calendar!


"Amanda’s an amazing trainer! I worked with her pre- and post-partum and greatly appreciated her versatility in crafting a variety of different workouts from strength training to yoga to HIIT and Tabata. I always felt challenged in the best of ways.  I would wholeheartedly recommend Amanda to anyone looking for a well-rounded trainer.

Deb Weiner, Prospect Heights, BK

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